Низкокалорийный и вкусный салат на основе рукколы и хурмы. Разнообразить салат можно добавлением авокадо, а в качестве альтернативы грецким орехам использовать лепестки миндаля или зёрна граната.
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Хурма — 2 штуки
Грецкий орех (лепестки миндаля / зёрна граната) — 0,5 стакана
Руккола — 400 грамм
Соль — по вкусу
Для соуса:
Масло оливковое — 2 столовых ложки
Уксус бальзамический — 1 столовая ложка
Мед жидкий — 1 столовая ложка
Соль — по вкусу
Перец черный свежемолотый — по вкусу
Рецепт:
Нарежем хурму дольками, косточки удаляем. Листочки миндаля слегка подсушиваем на сухой сковороде. Рукколу моем, обсушиваем на полотенце.
Все ингредиенты для соуса соединяем в миске и слегка взбиваем венчиком.
Выкладываем в салатник рукколу, добавляем дольки хурмы, поливаем соусом, перемешиваем салат и посыпаем миндалем.

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